Iodine deficiency can be managed with just a few lifestyle changes. You can either incorporate iodine rich foods into your diet or take supplements. It is hard to even think...
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1. Increased risk of suffering from low back pain. There is a ton of research out there that shows that obesity makes back pain more likely and makes people more...
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Zinc is more powerful than Vitamin C in reducing cold-related symptoms and also boosts the immune system. Zinc is useful in the fight against viruses and bacteria. With the increase...
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There are three stretches that will not only enhance optimal sleep, but also reduce tightness in muscles and relax your mind to rest. These stretches will improve circulation, which will...
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Eight out of ten people will suffer from neck and low back pain at some point in their life. However, due to the increase of now having to work from...
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1. Herniated disc A herniated disc occurs when the tough outer layer of the disc is torn and allows the soft inner layer to protrude. This protrusion can put pressure...
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Autumn is here and it's my favorite time of the year. Why? The food of course. I have been thinking non-stop about what I am going to eat for Thanksgiving...
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