Autumn is here and it’s my favorite time of the year. Why? The food of course. I have been thinking non-stop about what I am going to eat for Thanksgiving and Christmas, all while maintaining my wellness goals. This is a yearly conversation that I have with my inner self. I am 45 years old with no health conditions. Why? Because I stick to the plan and agenda that I have made for myself and countless others along this 16 year journey. However, it’s still a struggle. If you want to find out what I have done to stay focused during the holidays, sign up for my wellness membership. Just click on the link found on the About Us page. It is totally free.