Autumn is here and it’s my favorite time of the year. Why? The food of course. I have been thinking non-stop about what I am going to eat for Thanksgiving and Christmas, all while maintaining my wellness goals. This is a yearly conversation that I have with my inner self. I am 45 years old with no health conditions. Why? Because I stick to the plan and agenda that I have made for myself and countless others along this 16 year journey. However, it’s still a struggle. If you want to find out what I have done to stay focused during the holidays, sign up for my wellness membership. Just click on the link found on the About Us page. It is totally free.
Dr. Jones
