The upper back and the neck are what comprise the most important areas in the human anatomy, considering they’re made up of several joints that work in collaboration with each other. When experiencing pain in the upper back, it will almost certainly be caused by imbalances in the muscle, and can usually be accompanied with a lot of neck and shoulder pain. Sometimes, even the most unexpected injuries or a habit of maintaining improper posture can contribute to severe pain in these areas, with the latter usually being brought upon by long hours of working in front of a computer without getting the appropriate back support. Despite the fact that pain experienced in the upper back can be somewhat sharp and highly agonizing, depending on the severity of it, rest assured it takes a pretty long time before things worsen. If you want to truly avoid experiencing such, then maintaining proper posture and steering clear of the most awkward positions while sitting down are two of the first steps you can ever make. However, if you want a more in-depth look at the several upper back pain causes, then read on.
Joint dysfunction is one cause of upper back pain. If you didn’t know, your ribs are attached the spine, courtesy of two joints. Any dysfunction in these joints can definitely cause severe pain in the upper area of your back. The good news is that you can treat this condition even with just manual manipulation, and your physician will advise you to perform a few exercises at home to help in the strengthening of your spine and shoulders.
Another cause for upper back pain is myofascial pain, which is basically coined in layman’s terms as muscular irritation. This occurs due to a lot of repetitive movements and a certain lack of strength in your back muscles. This can be brought about by several situations, such as sports injuries, vehicular accidents or even unforeseeable muscle strains brought about by awkward positioning. You can actually treat this with physical therapy, massage or even the traditional medicinal treatment known as acupuncture.
These are just two of the most common upper back pain causes, and if you feel a lot of pain while making movements, the best thing you can do is consult your physician in the soonest possible time. Always make it a point to maintain concentration on your own posture, since that can lead to severe upper back pain in the long run. Even the simplest and most common positions such as holding a phone in between your head and shoulder can contribute to this. For women with large breasts, you can wear sports bras which provide adequate support, thus providing upper back pain relief.